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Request Appointment Healthy Lifestyle Fitness How much should the average adult exercise every day? For most healthy adults, the Department of Health and Human Services recommends these exercise guide...
May 28, 2026
Request Appointment Healthy Lifestyle Fitness How much should the average adult exercise every day? For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week.
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Or get at least 75 minutes of vigorous aerobic activity a week.