The myth of the milk-loving cat persists. In many children’s books, cats happily lap from a milk bowl–and in real life, owners often reach for dairy products when their feline friend sits curiously at ... The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt.

Understanding the Context

Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is stirred prior to packaging. From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions the next time you’re in the yogurt aisle. The 12 Best Yogurt Brands—and 3 To Avoid - Eat This Not That Yogurt is rich in nutrients and may boost your health when consumed regularly. It may also help reduce the risk of some diseases while benefiting digestive health and weight management.

Key Insights

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more. This homemade yogurt recipe is a true kitchen staple. It’s perfectly creamy, super delicious, and easy to make with this foolproof method. Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria.

Final Thoughts

It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition...