In the glossy world of fitness influencers and viral workout trends, certain myths have taken root with the tenacity of invasive vines, slowly but surely strangling authentic progress. These seemingly ... I am longtime devotee of the God of Progress.

Understanding the Context

Forward is good. More is better. Faster means I’m winning. If something hurts, it’s probably growth.

Key Insights

If something feels empty, well, that is just the ...